Millions of people lose the battle with fitness motivation every single day. Making yourself exercise regularly can be difficult, as it takes time and commitment. There?s one question you can ask yourself that may be helpful. Do you think you?ll ever find ways to get motivated to exercise if you don?t search for them? You can find out how serious you are about fitness by asking yourself that question. To move forward requires making a simple decision and putting aside any excuses you?ve used in the past. Sure, the beginning may be the toughest part for many people, but if you want to do something you?ll figure out a way to do it. If you need motivation, you can start by using the three fitness tips covered below.
When you first wake up, strenuous exercises may not be what you most feel like doing. This is very natural. However, there have actually been studies that show that people will stay with a fitness program when they do it in the morning. Engaging in exercise in the morning, five or six days per week gives you the best chances, according to studies. These facts are worth noting. So why not experiment with this, and for a week at least, exercise in the morning? Resolve to do this for a week, and there?s a good chance you?ll want to keep it up.
You have to develop new daily practices if you want to start and maintain a fitness program. Research indicates that if you want to create a new pattern in your life, it takes three weeks for it to set in. Keep this in mind, as it means you only have to commit yourself to three weeks of regular exercise. You could round it up to a month! Don?t just exercise when you feel like it, but include it as part of your everyday routine. The trick is to get yourself used to working out at a particular time every day, and after a month, you may find it?s already a comfortable part of your routine.
The internet can actually help to motivate you to exercise, if you know how to leverage social networking. You can use Facebook or a similar site for this purpose. If you do not have friends on Facebook, then this may not be ideal for you. But you can always join fitness groups on Facebook, you know. So you?re not weaseling out of this that easy! Then what you do is let them all know what you are doing. When you?ve completed a workout, update your status and tell people. If you need help staying motivated, tell your friends. Ask them to comment on your page, wall, or wherever with supportive and encouraging comments. You will want to keep working out to impress your friends.
You can only do so much at one time, so relax. Your abilities and endurance will increase, so your pace will speed up on its own. These fitness tips to help you with motivation are just a handful out of many. You can also devise your own techniques to help you. Fitness can really improve the quality of your life, so try to find a way to remain motivated so you stay with it.
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Source: http://physicaltherapyschoolsite.com/physical-therapy/3-fitness-tips-to-boost-your-motivation/
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